Your Ultimate Healthy Eating Guide....

by @charissa_and_co_wellness Shop seasonal! Summertime, peaches! Yum! May/June is the beginning of peach season, which continues until...

by @charissa_and_co_wellness⁠ ⁠ ⁠ This easy to make protein smoothie makes you feel like you are on a tropical island with its cool and...

by @charissa_and_co_wellness Think of a high fiber breakfast, filled with protein, without added sugars or processed Ingredients. This...

by @charissa_and_co_wellness Making your breakfast exciting, does not require a lot of time. In fact you can make it the night before,...

by @charissa_and_co_wellness A bit of vanilla…a bit of caramel and of course some peanut butter and cacao. No grains, no refined sugar....

@charissa_and_co.wellness Breakfast meal ritual tip: Make it the night before. Simple, delicious yet fuss free meal prepping is what...

by @charissa_and_co_wellness⁠ This easy to make family favourite chocolate blueberry smoothie is not only full of flavour, but nutrients...

by @charissa_and_co_wellness All about your breakfast / brunch… Unfortunately, in todays hectic lifestyle most often breakfast is...

by @charissa_and_co_wellness . I beg you pardon? No, you read right, it is a Pording (AKA Hybrid between a Porridge and a Pudding) This...

@charissa_and_co_wellness⁠ Berries are not only widely popular, but delicious and such a great superfood to add into a smoothie.⁠ ⁠ Most...

by @charissa_and_co_wellness This is easy to make, smooth and creamy, free from any refined sugars and preservatives is the ideal food...

@charissa_and_co_wellness When it comes to Mondays we all know that it can be a bit of a challenge to get started, especially being...

by @Charissa_and_co_wellness As we are what we eat, so are Kids. Starting with Kids at a young age when it comes to health and wellness...

by @charissa_and_co_wellness Most cereal bars are marketed to be “healthy” especially when it comes to packing kids lunch boxes. These so...

by @charissa_and_co_wellness⁠ .⁠ ⁠Fluffy keto baked donuts that can outsmart those food cravings for sure. Made completely without added...

⁠Healthy snacking made simple! Finding healthier alternatives when it comes to those unwanted food cravings is key. Not only does your...

by @Charissa_and_co_wellness ⁠ This delicious creamy dragon fruit smoothie comes packed with added protein, antioxidants and of course...

by @Charissa_and_co_wellness ⁠ These grain-free paleo waffles are crisp on the outside, soft + fluffy on the inside, freezable, + husband...

When it comes to Mondays we all know that it can be a bit of a challenge to get started, especially being Monday. Perhaps rushing out of...

These simple to make Vanilla Caramel Apple Blondies are a soft and free from additives, made with minimally processed ingredients! A...