Your Ultimate Healthy Eating Guide....

This peanut butter chia blueberry pudding makes for a delicious breakfast, snack or healthy treat. Packed with nutrients and flavour....

This easy to make Blueberry chocolate bark ice-cream is full of antioxidants thanks to the combination of blueberries and dark cacao. It...

Extremely soft and fluffy pancakes which are low in carbs and healthy too! Just in time for the weekend. Now, I am not a baker. So, these...

by @charissa_and_co_wellness Since strawberries are in season, why not right? These easy to make healthy donuts are a great alternative...

#Cookies is not something I bake that often. But when I do, I look for healthier swaps when it comes to the ingredients. These easy to...

by @charissa_and_co_wellness Sundays calls for meal prep days, this easy to make healthy banana bread chia pudding is inspired with the...

by @charissa_and_co_wellness I love creating healthier food swaps, especially when it comes to desserts. Think of it as a basic formula,...

It’s like a Reese’s cup, WITH A TWIST…turned into a cupcake! These Gluten Free PECAN Chocolate Cupcakes are the best gluten free cupcakes...

by @charissa_and_co_wellness We can either join the rollercoaster of hormonal imbalances, or we can climb off and take small actions that...

'the ultimate jelly' BITES by @charissa_and_co_wellness Move over chia porridge…These hormone friendly, gut loving, bone building bites...

ONE BOWL BANANA CHOC CHIP GRAIN-FREE COOKIE CRUMBLE WITH CREAMY STRAWBERRY CENTER Easy to make, fuss free plus we have not smothered this...

These anti-inflammatory ice-creams are not only easy to make, free from dairy, sugars and trans fats. But delicious and are friendly to...

by @charissa_and_co_wellness Yay its Friday, let’s celebrate with these easy to make weekend #chocolate treats less the processed sugars...

Healthy eating starts by making your food at home. We all love convenience when it comes to meals, but one of the simplest ways to...

by @charissa_and_co_wellness Sticking to a lifestyle that has less refined sugars and processed ingredients not only allows for less...

When you can still have a Swiss roll, that is free from refined sugars, free from gluten, free from preservatives and additives with a...

Ladies, we can all agree, #hormones are annoying sometimes if not often. Hormones those chemical messengers that have profound effects on...

@charissa_and_co_wellness New Years resolutions. What New years resolutions did you make! Sometimes, we ask ourselves why we find most of...

This easy to make fuss free healthy chocolate blueberry protein bread is moist, fluffy and bursting with chocolate flavor, you won’t...

To Donut or Not to Donut...⁠ ⁠ You often find yourself fall into the craving cycle? Needing that sweet treat, or donut?⁠ ⁠ The secret to...