CHOCOLATE BLUEBERRY NUT-CRUNCH SMOOTHIE

by @charissa_and_co_wellness⁠

This easy to make family favourite chocolate blueberry smoothie is not only full of flavour, but nutrients too.⁠

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A simple combination that can make any child LOVE whole foods. This smoothie can be made in a double batch for the whole family if you are three or four in the family.⁠

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A smoothie that is a meal has some of the following key features :⁠

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Carbohydrate is the body’s preferred energy source. Try to include complex carbs with each meal and snack to boost energy.⁠

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Protein takes longer for your body to break down and turn into energy so it is a longer lasting energy source that also provides satiety (minimising the risk of reaching for sugary snacks). Kids Good Stuff is a plant-based smoothie mix with 8g a protein in every serve. ⁠

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B vitamins help our bodies extract the energy from the food. Kids Good Stuff (which is packed with a full spectrum of B vitamins), as this vitamin only occurs naturally in animal products.⁠

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Iron is needed to transport oxygen around the body and to the brain.⁠

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Kids are what they eat and Kids Good Stuff provides all the nutrients they need for healthy growth and development. Keep them happy and healthy from the inside out!⁠

Serv: 2 Pax

CHOCOLATE BLUEBERRY NUT-CRUNCH SMOOTHIE

INGREDIENTS

2 Frozen bananas 1/2 Cup of fresh blackberries 1 Cup of oat milk 1 Teaspoon of almond butter 2 Servings of Nuzest Rich Chocolate Kids Good Stuff 1 Tablespoon raw cacao powder 1/2 Teaspoon of cinnamon 1 Teaspoon vanilla extract 5 blocks of ice 1/3 Packet of toasted cacao coconut flakes

INSTRUCTIONS

Blend until smooth. Top with some coconut yoghurt, toasted cacao coconut flakes, fresh berries and some nuts **optional.

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Discount (click here)

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