Your Ultimate Healthy Eating Guide....

Good Morning to the first Sunday of the new year! Who does not love their Sunday Pancake mornings right? But we can certainly still have...

@charissa_and_co_wellness⁠ ⁠ Rise and shine with a delicious Smoothie Bowl recipe! Smoothie bowls are a great breakfast idea that pack in...

@charissa_and_co_wellness⁠ These chocolate coconut cherry cheesecakes are rich, smooth, and creamy, you won’t believe it is free from...

These easy keto friendly gingerbread cookies are perfectly crisp, chewy, and takes only 15 minutes to bake! Made with simple ingredients...

by @charissa_and_co_wellness These little plant based Christmas trees banish refined sugar and oil, they are filled with spices, flax...

by @charissa_and_co_wellness It is that time of the year again! Get your festive mode on early this year with some healthier swaps. These...

by @charissa_and_co_wellness It is that time of year, depending on what part of the world you are going into Fall or Summer. We can all...

by @charissa_and_co_wellness What is your favourite ice-cream flavour? Today, I wanted to experiment a bit and create a twist, by...

by @charissa_and_co_wellness Limited with time, but you really want to bake something healthy? Look no further, these protein donuts are...

These healthy chewy brownies will satisfy your sweet tooth, in fact it is the perfect way to outsmart those food cravings!⁠ ⁠ Yes,...

by @charissa_and_co_wellness⁠ Good nutrition is not only good for our overall health, but it can support the health of our gut. The gut...

by @charissa_and_co_wellness It’s fri-Yay! Weekend is approaching and many of us have already started making plans for the weekend!...

by @charissa_and_co_wellness So, we all know what chocolate bark is….So, since I did not have a baking tray our mold. I decided to make a...

These easy healthy banana oatmeal breakfast cookies are made with peanut butter and of course no flour, but you’d never tell! These...

by @charissa_and_co_wellness . Berries are my favourite, especially raspberries. Not only are they delicious, sweet and tart at the same...

by @charissa_and_co_wellness As we are in the summer months, why not take advantage of the wonderful colours nature has to offer. I...

by @charissa_and_co_wellness Often find yourself craving something sweet or salty? There are a few ways to outsmart those intense...

by @charissa_and_co_wellness Yes, you read right, it is a “smousse”, my ultimate hybrid between a smoothie and a mousse. It is a tad bit...

by @charissa_and_co_wellness When the world meets….Cocoa and blueberry…Mid-week inspiration. These tasty brownies are chewy, soft on the...

When life seems upside down. Just go with the flow. This easy to make upside down key-lime cheesecake is not only delicious, but totally...